the combonation :p

If you have stayed with me from the beginning :D and are a loyal follower of Sean. THEN MY FRIEND U R THE GREATEST. you may have noticed that U YES U READING THIS BLOG RITE NOW have got slimmer less breathless and more active because of my help BUT i am not finished even tho this is my final blog u MUST MUST MUST keep this up and not go back to your old ways of over indulging and being lazy u must stick with what u r doing u my friend.