the combonation :p

If you have stayed with me from the beginning :D and are a loyal follower of Sean. THEN MY FRIEND U R THE GREATEST. you may have noticed that U YES U READING THIS BLOG RITE NOW have got slimmer less breathless and more active because of my help BUT i am not finished even tho this is my final blog u MUST MUST MUST keep this up and not go back to your old ways of over indulging and being lazy u must stick with what u r doing u my friend.

NO TRANSPORT ALLOWED

HELLO MY FOLLOWERS waz been going on with your journeys. People have started to notice that I'm getting a bit slimmer and less breathless J and I'm feeling great. No more buses just walking LOL   are you doing the same because I'm gonna keep this up I'm not the fittest of people at the moment but I'm getting there. How are you I'm feeling great I'm getting good at rugby and by not getting on the bus i don't get annoyed with the people on there and i stay fit and healthy come on try it you can feel as good as i do  rite now please comment and stay with me we are nearly reaching the end of our journey :D AWTHOME GUYZ .

really hyper but im still posting this health stuff

PEOPLE IM BACK BACK BACK AGAIN GAIN GAIN J and I realized something (brain wave) I have been moaning at u to get fit and exercise But I forgot  to tell you about eating the rite foods AND JUST BECAUSE YOUR EATING HEALTHYER DOESNT MEAN YOU CAN EAT TWICE AS MUCH. The thing is I hate salad but i found out salad isn’t the only thing you eat to get healthy  you can eat stuff like quorn to keep you healthier  come back tomorrow for another update.

:D IM BACK

WOOOW Hi peeps =] I joined a rugby club and im feeling a bit fitter already I don’t get out of breath after 2 meters any more just after 3 LOL I  would advise you to join a sports club to its great fun and exercise and its good for making friends BUT GUYZ HOW ARE YOU DOING ON YOUR JOURNYS because remember we are doing this together I found rugby go out and find your sport join with a friend if you’ve got any but if not you can make some there it’s a great way to motivate yourself and stop indulging put that food your eating down NOW!!!  and go out and find a sport J get fit and come back again and because im polite ill say please.

first time :D

Howhowhow waz up I'm writing a Blog to keep me and you HEALTHY! if you want to get fit and healthy carry on reading so my name is Sean I'm 14 and unhealthy so if you want to follow me through mine and if you want your journey through fat to thin to the end and make the world a healthier place come back next time my friends and let the games begin.